Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“Get organised and productive with a structured agenda!” – Video
5 tips to better manage your time! I believe in planning! Daily planning, weekly planning, yearly planning,... Not as a boring thing to do, not as a constraint but as a tool to help me achieve my goals! Here are my 5 planning tips to get organised and achieve...
“5 tips to stop procrastinating!” – Video
Procrastination and perfectionism | 5 Tips to stop procrastinating 👉 If you feel you are keeping busy focusing on the easy tasks while the important ones are still waiting for you, 👉 if you rather watch a good series instead of starting an activity because you are...
“The power of the pause!” – Video
The power of pausing | 7 situations where the pause makes such a difference! The pause is such a powerful tool! Let's see in the video how the pause can help you in 7 different situations! ✅ The pause to reduce your stress ✅ The pause to be more efficient ✅ The pause...
“Stop losing your energy, be in the moment!” – Video
Slow down your busy mind... If your mind is racing, always busy, to the point that it sometimes prevents you from sleeping, this video is for you! In this video you will understand; ➡️ the reason why your mind likes to think all the time ➡️ the benefits of...
“3 Keys To Keep Yourself Motivated!” – Video
What can you do to keep yourself motivated at work, at home or for a specific project or challenge? In this video, I share with you 3 keys to keep your motivation: 🔑 Intention 🔑 Planning 🔑 Pause And an extra useful tip! 😉 🎥 Enjoy the full video on Youtube:...
“Our emotions are our messengers…” – Article
Emotions… or E-motions… Energy for action!What are our basic emotions? The basic emotions are like the primary colours of the emotions. According to experts, there are 8 basic emotions. Sadness Shame Disgust Anger Fear Surprise Joy Trust Then come...
“When I burned out…” – Article
The term "burnout" is sometimes misused, so I'm going to be careful when using it. Nevertheless, I want to share with you my experience of burnout because it was an important period in my life that taught me a lot about myself and led me to my new career as a coach....
“3 Key Ingredients for Success: “D.A.RE”!” – Video
What are the key ingredients for Success? In my opinion, there are 3 keys to success: Dream: have an idea, a purpose, a dream, a direction (the WHY) Actions: define actions aligned with that dream (the WHAT) Resilience: pursue effort and be resilient in the journey...
“Looking for more recognition?” – Video
We are all looking for some recognition at work or at home! So, how can we feel more recognised? In this video, I suggest 2 approaches to get better recognition: 1. know and communicate the type of recognition you are looking for 2. fill up your recognition tank...