Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here!
All the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“3 Keys To Keep Yourself Motivated!” – Video
What can you do to keep yourself motivated at work, at home or for a specific project or challenge? In this video, I share with you 3 keys to keep your motivation: 🔑 Intention 🔑 Planning 🔑 Pause And an extra useful tip! 😉 🎥 Enjoy the full video on Youtube:...
“Our emotions are our messengers…” – Article
Emotions… or E-motions… Energy for action!What are our basic emotions? The basic emotions are like the primary colours of the emotions. According to experts, there are 8 basic emotions. Sadness Shame Disgust Anger Fear Surprise Joy Trust Then come...
“When I burned out…” – Article
The term "burnout" is sometimes misused, so I'm going to be careful when using it. Nevertheless, I want to share with you my experience of burnout because it was an important period in my life that taught me a lot about myself and led me to my new career as a coach....
“3 Key Ingredients for Success: “D.A.RE”!” – Video
What are the key ingredients for Success? In my opinion, there are 3 keys to success: Dream: have an idea, a purpose, a dream, a direction (the WHY) Actions: define actions aligned with that dream (the WHAT) Resilience: pursue effort and be resilient in the journey...
“Looking for more recognition?” – Video
We are all looking for some recognition at work or at home! So, how can we feel more recognised? In this video, I suggest 2 approaches to get better recognition: 1. know and communicate the type of recognition you are looking for 2. fill up your recognition tank...
“Who am I to…?” – Imposter syndrome – Article
Do you sometimes feel it isn't your place to share or give your opinion on a specific topic? Do you work harder than others to prove yourself? Do you doubt your accomplishments, even though you get positive feedback? Do you attribute your success to luck or chance? Do...
“All those little fears…” – Article
This is not an easy topic, nor a funny one... But it is definitely a very interesting topic and an important one as fears affect many of us. So let’s talk about it! When I say fear, I do not mean the emotion you feel when you are scared of something: a...