Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
The Healing of Individuals, Families and Nations
Family Constellations - "The Healing of Individuals, Families and Nations" by John L. Payne This is the second time that I read this book. The first time I read it was at the start of my family constellation training. Now months after I read it again with...
“Your mental health and your gut” – Video
Your mental health and your gut | Second episode of "Virginie&Co" with Ashlynn from Awaken with Ayurveda Ashlynn explains us more about the connection between our mental health and our gut! If you want to know more about your "body type" and the impact it has on...
Positive Energy
"Positive Energy" by Judith Orloff In this book, Judith Orloff recommends 10 prescriptions to transform fatigue, stress and fear into vibrance, strength and love! We can build and renew our energy in so many different ways; with spiritually, a balanced diet,...
The Art of Possibility
"The Art of Possibility: Transforming Professional and Personal Life” by Rosamund Stone Zander and Benjamin Zander A book to think outside the box! This book is very insightful to help us change our mindset and look at events differently. It opens up perspectives and...
“5 tips for letting go of the judge” – Video
Self-judgment is an excellent saboteur; 5 tips to let go of the judge! 🤭 "You shouldn't have said that" 😠 "It's your fault" 🙄 "No wonder it's not good" 😩 "You will never make it" Do you recognise this little voice, this inner critic that can be so hard on yourself?...
“Do we expect too much from our relationships?” – Article
Do we expect too much from our relationships, be it friendships or romantic relationships? I think some of us do ... Our expectations can be high, too high, sometimes even unrealistic. So let's take a closer look at 7 situations where I think our expectations...
“How to communicate your needs with NVC?” – Video
Non-violent communication or NVC Non-violent communication is a useful tool to better communicate your needs to your friends, colleagues or family members as it allows you; 1. to better understand the situation 2. to acknowledge your own emotions about the situation...
Attached
"ATTACHED” by Amir Levine and Rachel S. F. Heller If you are looking to better understand romantic relationships, this is THE book! This book is definitely a must read if you are single and looking for a partner or if you are already in a relationship and...
Big Magic
"Big Magic: How to live a creative life and let go of your fear” by Elizabeth Gilbert Very inspiring book! Everyone of us is creative but often our fears, our ego, our perfectionism prevent us to free this creativity! This books invites us to free ourselves and be the...