How can we better manage our emotions?
Understanding and managing our emotions is definitely a journey…
What can we do on a daily basis to better manage our emotions and do not let them control us?
In this video I tell you more about a 3 steps approach you can use everyday:
1. Pause
2. Reflect
3. Act
Watch the video and let me know what you think about those 3 steps to better manage your emotions.
Thanks for watching, liking and commenting! 🙏