Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“Our emotions are our messengers…” – Article
Emotions… or E-motions… Energy for action!What are our basic emotions? The basic emotions are like the primary colours of the emotions. According to experts, there are 8 basic emotions. Sadness Shame Disgust Anger Fear Surprise Joy Trust Then come...
Learned Optimism
"Learned Optimism" by Martin Seligman It is a very detailed book on optimism based on many scientific researches. It starts by developing the correlation between pessimism and depression with the concept of helplessness. Then Seligman explains how our...
The Power of Now
"The Power of Now" by Eckhart Tolle A book that does not leave you indifferent. A book that is not easy to read. To be honest, it had been on my shelf for a few months, even a few years ... I had already tried to read it but without success ... And then a...
The Mastery of Love
"The Mastery of Love : A Practical Guide to the Art of Relationship" by Don Miguel Ruiz It is all about LOVE and relationships! 💖 I really like this author and I've already recommended one of his book: "The 4 agreements". I've truly enjoyed reading this one as...
“When I burned out…” – Article
The term "burnout" is sometimes misused, so I'm going to be careful when using it. Nevertheless, I want to share with you my experience of burnout because it was an important period in my life that taught me a lot about myself and led me to my new career as a coach....
“3 Key Ingredients for Success: “D.A.RE”!” – Video
What are the key ingredients for Success? In my opinion, there are 3 keys to success: Dream: have an idea, a purpose, a dream, a direction (the WHY) Actions: define actions aligned with that dream (the WHAT) Resilience: pursue effort and be resilient in the journey...
Paying BIG
"Playing BIG" by Tara Mohr Another beautiful and inspiring book for all the women out there! Playing BIG! Listen to yourself, your dream and your inner wisdom. Leave behind your fears, your good student habits, your inner critic. Stop hiding, follow your...
Gratitude: A Way of Life
"Gratitude: A Way of Life" by Louise L Hay I've really enjoyed reading this book. It really made me realise the power of gratitude. It is not a roman but a set of short essays written by various experts. They give us their points of view about gratitude: what...
“Looking for more recognition?” – Video
We are all looking for some recognition at work or at home! So, how can we feel more recognised? In this video, I suggest 2 approaches to get better recognition: 1. know and communicate the type of recognition you are looking for 2. fill up your recognition tank...