Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here!
All the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
Are you a perfectionist? Check it out! – Article
A client story I realized not too long ago that some of my clients weren't really aware of their little perfectionist side. To tell you the whole story, I had a session with a client during which we talked about a personality test she had taken. She told me that...
“7 laws you need to know to better organise your time!” – Article
Pareto, Parkinson, Fraisse, Carlson, Illich, Laborit, Swoboda-Fliess-Teltscher,... Yep, there are even laws regarding time and planning! Phew! 😅 We didn't invent anything and instead of reinventing the wheel, it's rather interesting to look at what has already been...
Our fears sabotage us – Article
Let's take a step back and understand why we experience fear in the first place. Fear is a useful emotion as it intends to protect us from dangers. When we were cavemen, fear was there so we could be alert and not be eaten by a wild animal as soon as we came out of...
“Introduction to Family Constellation” – Video
In this fourth episode of "Virginie & Co", I am pleased to invite Monika Wyss from Heart Sanctuary. She will tell us more about family constellation. What is it? How can it help us in our self-development journey? How can it help us with difficult relationships?...
Exhaustion – Article
This is a cry from my heart. Following two years of Covid pandemic, many people are experiencing emotional and/or physical breakdown. They held on tight for a while in a very difficult context with a lot of fears and uncertainties, they held on and now that the...
“5 strengths expat wife and entrepreneur have in common!” – Article
I wanted to write an article on expatriation for a long time. An article on the challenges and opportunities of expatriation. And to be very honest, more specifically on the unrecognised or undervalued role of the expatriate woman, the so-called “trailing spouse”… But...
“Why is it so difficult to say “no”?” – Article
"NO" Such a small word. Such a difficult word to say. Why is it so difficult to say "no"? As social animals we want to belong and be loved and the thought of being rejected is just super scary! So we create many stories to protect ourselves and prevent us from saying...
“Your mental health and your gut” – Video
Your mental health and your gut | Second episode of "Virginie&Co" with Ashlynn from Awaken with Ayurveda Ashlynn explains us more about the connection between our mental health and our gut! If you want to know more about your "body type" and the impact it has on...
“5 tips for letting go of the judge” – Video
Self-judgment is an excellent saboteur; 5 tips to let go of the judge! 🤭 "You shouldn't have said that" 😠 "It's your fault" 🙄 "No wonder it's not good" 😩 "You will never make it" Do you recognise this little voice, this inner critic that can be so hard on yourself?...