Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
Work-life balance: what if it wasn’t just a question of time? – Article
We often talk about work-life balance, but what is it really? During group discussions with my clients, one common point emerged: for them, private-pro balance is above all the ability to be fully present in what you're doing, whether at work or at home. In other...
3 tips for finding a new job – Article
Looking for a new job is often a stressful time. Researching, sending in CVs, interviews, waiting for replies... All this takes time and energy, and can lead to moments of doubt. So how do you get through this difficult time?1. Avoid spreading yourself too thin ...
5 tips for keeping your resolutions – Article
That's it, it's January! The month of good resolutions: get back into sport, go on a diet, stop smoking... All these good intentions are usually made at the start of the year, only to disappear very quickly. Here are five tips for keeping them for longer. It's true...
5 “drivers” that hinder our personal and professional development… – Article
What is a "driver" ? It is an order that we give ourselves or that is given to us. It is little voice telling us ‘I must’ or ‘I have to”’. We learn about these drivers most often in childhood. Sometimes they are explicit instructions: ‘Hurry up, there's no time!” So...
A career change, THE solution? – Article
These days, many people are thinking about a potential career change. The need for a change of environment, the desire for more freedom, less stress, more meaning are all running through them, and professional reconversion may seem like the ideal solution. But what is...
The Wonders and Challenges of Humanitarian life – Article
If you work in the humanitarian field, you can be proud! Proud of yourself, proud of your impact on the world, proud of making a difference for some of the most vulnerable people in the world every day! You're making a contribution, and your work is probably a true...
Are you a perfectionist? Check it out! – Article
A client story I realized not too long ago that some of my clients weren't really aware of their little perfectionist side. To tell you the whole story, I had a session with a client during which we talked about a personality test she had taken. She told me that...
“7 laws you need to know to better organise your time!” – Article
Pareto, Parkinson, Fraisse, Carlson, Illich, Laborit, Swoboda-Fliess-Teltscher,... Yep, there are even laws regarding time and planning! Phew! 😅 We didn't invent anything and instead of reinventing the wheel, it's rather interesting to look at what has already been...
Into the magic shop – Book
"Into the magic shop" by James R. Doty It is a pleasure to read this book full of magic!This magic that we all carry within us and that we use so little... This is the journey of a young boy who learned at an early age to meditate, relax his body, relax his mind, open...