Blog

Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.

The themes are quite diverse: expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…

You can find more content in French here! 

All the videos are on my Youtube channel!

Happy reading, happy listening or happy viewing!

Our fears sabotage us – Article

Our fears sabotage us – Article

Let's take a step back and understand why we experience fear in the first place. Fear is a useful emotion as it intends to protect us from dangers. When we were cavemen, fear was there so we could be alert and not be eaten by a wild animal as soon as we came out of...

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Exhaustion – Article

Exhaustion – Article

This is a cry from my heart. Following two years of Covid pandemic, many people are experiencing emotional and/or physical breakdown. They held on tight for a while in a very difficult context with a lot of fears and uncertainties, they held on and now that the...

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“Your mental health and your gut” – Video

“Your mental health and your gut” – Video

Your mental health and your gut | Second episode of "Virginie&Co" with Ashlynn from Awaken with Ayurveda  Ashlynn explains us more about the connection between our mental health and our gut! If you want to know more about your "body type" and the impact it has on...

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