Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“Being Selfish Without Feeling Guilty !” – Article
This was the theme of two group sessions I facilitated last week… and it sparked so many rich discussions! Why? Because the word selfish can be unsettling.It carries a very negative connotation: “anything but that!”In personal development, we often hear: “Taking care...
“Back-to-School Reset: 5 Feel-Good Tips to Start the Season Well” – Article
How can you make the most of the back-to-school season?Here are five simple ideas to boost your mood and ease the mental load! When we think “back to school,” we picture the return to work, school bags, earlier alarms, the classic “hurry up, we’ll be late!”,...
“3 Steps to Get Clarity in Your Life and Career” – Article
In the whirlwind of everyday life, it's rare to take the time to pause and reflect on your personal and professional situation. Summer, with its slower rhythm, offer an ideal moment to recenter yourself and ask: Am I still aligned with my goals? Does the life I'm...
“9 Tips for taking care of your energy on a daily basis?” – Article
Our energy is precious: it allows us to live, create, and achieve our goals. Yet we often waste it without even realizing it. The good news? Sometimes, small, simple actions can make a big difference. Here are nine practical tips for taking care of your energy by...
“Managers, stop striving for perfection!” – Article
Being promoted to manager is a great step in your career. It is recognition of a solid track record, expertise or strong commitment. But this role cannot be improvised. And if there is one thing to deconstruct when taking on this new position, it is perfectionism....
Work-life balance: what if it wasn’t just a question of time? – Article
We often talk about work-life balance, but what is it really? During group discussions with my clients, one common point emerged: for them, private-pro balance is above all the ability to be fully present in what you're doing, whether at work or at home. In other...
3 tips for finding a new job – Article
Looking for a new job is often a stressful time. Researching, sending in CVs, interviews, waiting for replies... All this takes time and energy, and can lead to moments of doubt. So how do you get through this difficult time?1. Avoid spreading yourself too thin ...
5 tips for keeping your resolutions – Article
That's it, it's January! The month of good resolutions: get back into sport, go on a diet, stop smoking... All these good intentions are usually made at the start of the year, only to disappear very quickly. Here are five tips for keeping them for longer. It's true...
5 “drivers” that hinder our personal and professional development… – Article
What is a "driver" ? It is an order that we give ourselves or that is given to us. It is little voice telling us ‘I must’ or ‘I have to”’. We learn about these drivers most often in childhood. Sometimes they are explicit instructions: ‘Hurry up, there's no time!” So...