Welcome to “RéalISE Coaching!

If you are looking to:

  • redefine what makes sense to you and choose a new direction
  • make some changes in your career or your life and get support in your transition
  • get the courage to take decisions
  • keep the motivation and energy to carry out your projects
  • invest in yourself and in your dreams
  • create for yourself a fulfilling and happy live,

you are at the right place!

 

RéalISE Coaching”

This name perfectly describes my coaching approach;

1. To realise: to become fully aware of yourself, your talents, your personality, your behaviours, your triggers, your patterns,… to then be able… 

2. To realise yourself: to grow and blossom to become truly you, and… 

3. To realise your projects: to pass to the state of concrete reality, to take action to realise your personal or professional projects! 

With the little wink “RISE” as it is a journey to achieve your success, whatever it might be. 

What can a coaching journey offer you?

I would answer immediately: “more than you think!”.  But let’s be concrete and pragmatic.

This online coaching offers:

  • A moment just for you: a space allowing you to breathe, to share, to let go (it seems banal but it’s already so much!)
  • A personal reflexion helping you to be know yourself and your context better
  • Some actions between the sessions with the use of practical tools (exercises, books, writing,,…) because thinking is not enough, you also have to get moving …
  • A regular follow-up to boost your motivation and confidence until you reach your goals.

All of this, at your own pace, with lots of kindness and empathy, in complete confidentiality, in the respect of who you are and what you want.

About me…

 

As a life coach, self-care is at the center of my coaching practice.    

I believe that taking care of yourself (body, mind, heart and soul) gives you the power to create a fulfilling and happy life for yourself and simultaneously to have a positive impact around you ! 

As part of my self-care routine, I practice  yoga, meditation, reading and writing ! 

I am a curious, joyful and open minded person. I love to travel and discover new places. 

I am obsessed with reading and always eager to learn something new everyday. And I love sharing that knowledge with others!  

You can find more information on my background and my journey here!

 

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