Burnout coaching

Do you feel tired and out of breath in your daily life?

You go through life on autopilot, without really knowing where you're going or how you feel...

You feel your energy levels dropping, becoming more sensitive, more irritable, less motivated.

You hang on, you keep going, but deep down, you know it can't go on like this.

What if it was time for you to take a break?

To take a moment to reconnect with yourself, to catch your breath?

What if you finally allowed yourself to put yourself back at the center of your attention?

 This burnout prevention coaching will help you:

• to put yourself back at the center and take care of yourself physically, emotionally and spiritually

• to understand the reasons that brought you to this situation of exhaustion

• to rediscover who you are, your values, your needs and your limits

• to boost your energy and bring back joy and lightness into your life

• to define what you want for the rest of your professional and private life and put actions in place to achieve it.

Objectives of this support: To be yourself again, radiant, confident in the future and full of energy!

A five-step personalized program to help you regain the balance, clarity, and energy you need.

5. Create your action plan for sustainable energy

We conclude the program by working together to build your personalized action plan. The goal? To maintain momentum, respect your pace, and establish a lasting work-life balance that works for YOU.

In-depth, structured, and supportive guidance over two and a half months to help you bring meaning, energy, and lightness back into your daily life.

The heart of the journey

• 5 individual coaching sessions (60 min): A space just for you, to explore, unlock what is holding you back, and move forward step by step at your own pace, with kindness and support.
• Between each session: food for thought, tools, and actions to help you continue on your journey and integrate your new insights into your daily life.

Ongoing support between sessions

Because transformation doesn't just happen during sessions, you'll receive support between each stage:

• Preparation form before each session
  To take stock of your progress, your insights, and any obstacles you encounter.
• Follow-up form after each session
  To reinforce ideas, put into words what has emerged, and facilitate integration into your daily life.
• Follow-up by email throughout the process
  You are never alone: I am available to answer your questions, address your concerns, or listen to your thoughts.

Resources to accompany you throughout your journey

A platform with

• Practical exercises to anchor your insights
• Simple and powerful coaching tools
• Inspiring articles to fuel your reflection
• Explanatory videos to enlighten and guide you

✨ The bonus of this “Be Yourself Again” journey: the document “Essentials of Well-Being”

A comprehensive resource for taking care of yourself on a daily basis—physically, mentally, and emotionally

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To continue to nourish your journey with inspiration, tools, and exclusive content

This coaching is for you if you recognize yourself in any of these situations:

• You feel exhausted or close to burnout, and you can't find a way to get back on track.
• You want to slow down, but you feel guilty as soon as you stop.
• You no longer really know what you want or what is good for you.
• You feel an urgent need to bring meaning, joy, and lightness back into your daily life.
• You want to regain your self-confidence, but without pressure, at your own pace.

Why pay in one go?

You get a 10% discount.
You are fully committed to this essential investment to overcome exhaustion and regain your balance.

What happens next?

Your journey can continue:

• with the “Dare to change careers” program—to define a professional project aligned with the woman you have become.
• by joining one of my communities of former clients, which meets every two months to discuss personal development topics.

Here are some testimonials from clients who have worked with me!

Often we tell ourselves that it's a phase, that we just have a little slack, that we'll get there, that we have to get there because the others can.

We are redoubling our efforts.

But we continue to ask ourselves a lot of questions about our skills, we compare ourselves to others, we doubt, we become emotional, we don't really know what is happening to us.

We continue to move forward but it costs us. We draw on our reserves.

There are sometimes bursts of motivation and energy (following a few days off or thanks to a certain recognition of our work), and so we say to ourselves, it's good, it's over, we feed on this renewed energy... but very quickly, we feel that discouragement returns, that we can't take it anymore, that we don't want it anymore. The lack of meaning is huge. The lightness, the energy and the joy are no longer there.

And if we don't listen to our little voice telling us to take a break, then the body takes over and we break down. Professional exhaustion, burnout... and the road is then long to go up the slope...

Don't go that far!

Take the lead in clarifying your situation, taking care of yourself and defining what you want for the future. You're not blocked, you're not stuck, there are options and solutions to put meaning back into your daily life!