Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“Looking for more recognition?” – Video
We are all looking for some recognition at work or at home! So, how can we feel more recognised? In this video, I suggest 2 approaches to get better recognition: 1. know and communicate the type of recognition you are looking for 2. fill up your recognition tank...
The 5 Love Languages
"The 5 love languages: the secret to love that lasts" by Gary Chapman. I found this book very interesting for several reasons: it helps us discover which kind of love language we are looking for it also helps us discover the love languages of our close family...
“Who am I to…?” – Imposter syndrome – Article
Do you sometimes feel it isn't your place to share or give your opinion on a specific topic? Do you work harder than others to prove yourself? Do you doubt your accomplishments, even though you get positive feedback? Do you attribute your success to luck or chance? Do...
Grit
"Grit" by Angela Duckworth A book describing what it takes to achieve success; Grit! A combinaison of passion and resilience. The book explores in details how to build up passion and resilience; interest, practise, purpose and hope. But also the importance of having a...
The Subtle Art of not giving a F*ck
"The subtle art of not giving a f*ck" by Mark Manson I had doubts about starting to read the book and in the first chapters, I was a bit annoyed by the repetition of the word f* and the tone of the writer.... Nevertheless, I was curious about what this reading could...
LEAN IN
"LEAN IN. Women, work and the will to lead" by Sheryl Sandberg. I've really enjoyed reading this book, filled with personal anecdotes but also backed-up with lots of research data. I could relate a lot with the book as it describes perfectly many thoughts and...
The 4 Agreements
"The 4 Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz This book is not thick and is available in many languages. In somewhat mystical and religious aspects, he invites us to review our way of thinking and acting. Why agreements? Because...
The Worry Trick
"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" by David Carbonell, PhD This is a book I’ve read to get more insight for my coaching practice. Although I could explain that worries are just thoughts, production of our...
Peaks and Valleys
"Peaks and Valleys: Making Good And Bad Times Work For You" by Spencer Johnson It is not a new book but I had the opportunity to read it no so long ago so it is still fresh in my mind! It is a nice and easy reading with only 100 pages. In English originally but...