💖 “Positive Energy” by Judith Orloff

 

In this book, Judith Orloff recommends 10 prescriptions to transform fatigue, stress and fear into vibrance, strength and love. 

We can build and renew our energy in so many different ways; with spiritually, a balanced diet, exercise, self-care, creativity, relationships,…

In this book, you find a lot of examples and exercises to fill your cup!

A interesting and practical read!