Gifts!
You can find plenty of freebies here to get you started on your personal development journey!
Don’t hesitate to enjoy it, the content is amazing and it’s free!
21 well-being tips!
I am convinced that each of us can bring more well-being into our daily lives by changing small things in terms of our physical, mental and emotional well-being.
In this document, I share with you 21 well-being tips that are easy to implement in your daily life! Small things for a big impact!
Receive these 21 tips for free and choose which tip you are going to implement tomorrow. Test this tip for several days, observe the results and then create a new habit. When it is well anchored, introduce a new tip!
Please let me know about your experience!
Plan 2023 with Intention!
Here is a 20-page document with all the tips I use to plan my weeks and months to achieve my goals!
This is an updated version of the agenda 2022. A document full of practical advice to create your own schedule and which has already been very useful to many people who have been able to create a routine, develop new habits and achieve their goals!
And of course, it is even more complete than in 2022!
Download this precious document here!
Happy planning!
4 Steps to better communicate
The 4 steps of NVC (non-violent communication) are so useful to understand better our emotions about a situation and to share constructively our thoughts and feelings about it.
I’ve created a video about it and here is a template including the 4 steps approach with an example.
You can easily use it in your daily life to apply the non-violent communication in your discussions.
With the template comes a series of emails with extra content:
- the wheel of emotions
- a list to find out your needs
- a test to explore your values
- and more!
If you want to improve the way you communicate, put all the chances on your side and use those amazing tool!
Self-Care Week
A week combining yoga and life coaching to take care of your body, your mind and your soul!
For 5 consecutive days, you will have:
- a themed 15 minutes yoga session
- and a 5 minutes coaching video with tips to take care of yourself.
Interested? Here is it!
This initiative is offered in collaboration with Yoga With Debo!