Non-violent communication is a useful tool to better communicate your needs to your friends, colleagues or family members as it allows you;

1. to better understand the situation

2. to acknowledge your own emotions about the situation

3. to explore the underlying unmet needs or values

4. to prepare the conversation and to have the conversation!

I am telling you more about this 4-steps approach in this video and how you can apply it with 2 different examples!