Understanding and managing our emotions is definitely a journey…

What can we do on a daily basis to better manage our emotions and do not let them control us?

In this video I tell you more about a 3 steps approach you can use everyday:

1. Pause

2. Reflect

3. Act

Watch the video and let me know what you think about those 3 steps. 

Thanks for watching, liking and commenting! 🙏