“Ayurveda” by Sahara Rose Ketabi

In my coaching practice, I am interested in the links between the mind and the body.

I discovered Ayurveda, the sister science of Yoga, a little over a year ago and I can’t wait to discover more because Ayurveda can really enlighten us on the impacts of our daily rituals and the food we eat affects our mental and physical well-being.

This book is an easy first read on Ayurvedic wisdom!