Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
The Art of Possibility
"The Art of Possibility: Transforming Professional and Personal Life” by Rosamund Stone Zander and Benjamin Zander A book to think outside the box! This book is very insightful to help us change our mindset and look at events differently. It opens up perspectives and...
“5 tips for letting go of the judge” – Video
Self-judgment is an excellent saboteur; 5 tips to let go of the judge! 🤭 "You shouldn't have said that" 😠 "It's your fault" 🙄 "No wonder it's not good" 😩 "You will never make it" Do you recognise this little voice, this inner critic that can be so hard on yourself?...
“Do we expect too much from our relationships?” – Article
Do we expect too much from our relationships, be it friendships or romantic relationships? I think some of us do ... Our expectations can be high, too high, sometimes even unrealistic. So let's take a closer look at 7 situations where I think our expectations...
“How to communicate your needs with NVC?” – Video
Non-violent communication or NVC Non-violent communication is a useful tool to better communicate your needs to your friends, colleagues or family members as it allows you; 1. to better understand the situation 2. to acknowledge your own emotions about the situation...
Attached
"ATTACHED” by Amir Levine and Rachel S. F. Heller If you are looking to better understand romantic relationships, this is THE book! This book is definitely a must read if you are single and looking for a partner or if you are already in a relationship and...
Big Magic
"Big Magic: How to live a creative life and let go of your fear” by Elizabeth Gilbert Very inspiring book! Everyone of us is creative but often our fears, our ego, our perfectionism prevent us to free this creativity! This books invites us to free ourselves and be the...
“Stop people pleasing and dare to say NO” – Video
People pleaser, learn to say no... ⬆️ What are the short term BENEFITS of people pleasing? ⬇️ What are the long term DOWNSIDES of being a people pleaser? ➡️ WHY is it important to learn and dare to say no? ➡️ HOW to say no? Let's explore all this in this...
“Your emotions under control: pause, reflect and act” – Video
How can we better manage our emotions? Understanding and managing our emotions is definitely a journey... What can we do on a daily basis to better manage our emotions and do not let them control us? In this video I tell you more about a 3 steps approach you can use...
“What is imposter syndrome and how to manage it?” – Video
Learn about the 5 types of imposter syndrome ! Do you know there are 5 types of imposter syndrome? 1. Superwoman 2. Soloist 3. Expert 4. Perfectionist 5. Natural genius 👉 In this video I'll tell you more about these different types and their underlying thoughts. I...