Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
Atomic Habits
"Atomic Habits" by James Clear! If you want to build positive habits and break bad ones, this really is the book you need to read! A powerful concentrate of all the good practices in terms of habits! Very practical read that you can use in your daily life....
“Your positivity boost in tough times!” – Video
In this video, I share with you 10 daily tips I find very useful to stay positive no matter the circumstances. Watch the video and receive a nice gift! I hope both the video and gift will be useful to you.
“Get organised and productive with a structured agenda!” – Video
5 tips to better manage your time! I believe in planning! Daily planning, weekly planning, yearly planning,... Not as a boring thing to do, not as a constraint but as a tool to help me achieve my goals! Here are my 5 planning tips to get organised and achieve...
The 5 AM Club
"The 5 AM Club" by Robin Sharma This is a great motivational book in the form of a novel. It talks about success and how to create success in your life by building habits! Robin Sharma invites us to join the 5 a.m. club, wake up at 5 a.m., and take time in the...
“5 tips to stop procrastinating!” – Video
Procrastination and perfectionism | 5 Tips to stop procrastinating 👉 If you feel you are keeping busy focusing on the easy tasks while the important ones are still waiting for you, 👉 if you rather watch a good series instead of starting an activity because you are...
“The power of the pause!” – Video
The power of pausing | 7 situations where the pause makes such a difference! The pause is such a powerful tool! Let's see in the video how the pause can help you in 7 different situations! ✅ The pause to reduce your stress ✅ The pause to be more efficient ✅ The pause...
Ikigai
"Ikigai: The Japanese Secret to a long and happy life"! by Hector Garcia and Fancesc Miralles Short, easy-to-read book with so many keys to a long happy life, covering body, mind, emotions and spirit. Here are some keys: 🔑 being resilient and focusing on what you...
“Stop losing your energy, be in the moment!” – Video
Slow down your busy mind... If your mind is racing, always busy, to the point that it sometimes prevents you from sleeping, this video is for you! In this video you will understand; ➡️ the reason why your mind likes to think all the time ➡️ the benefits of...
“3 Keys To Keep Yourself Motivated!” – Video
What can you do to keep yourself motivated at work, at home or for a specific project or challenge? In this video, I share with you 3 keys to keep your motivation: 🔑 Intention 🔑 Planning 🔑 Pause And an extra useful tip! 😉 🎥 Enjoy the full video on Youtube:...