“Ikigai: The Japanese Secret to a long and happy life”! by Hector Garcia and Fancesc Miralles
Short, easy-to-read book with so many keys to a long happy life, covering body, mind, emotions and spirit.
Here are some keys:
🔑 being resilient and focusing on what you can control
🔑 being in the present moment
🔑 avoiding stress
🔑 focusing on one thing at a time
🔑 doing exercice everyday
🔑 80% eating habit
More habits shared by 100-year-old persons in the book!
Happy reading and do not hesitate to contact me if you want to discuss it.