“Ikigai: The Japanese Secret to a long and happy life”! by Hector Garcia and Fancesc Miralles

Short, easy-to-read book with so many keys to a long happy life, covering body, mind, emotions and spirit.⁠

Here are some keys:

⁠🔑 being resilient and focusing on what you can control

🔑 being in the present moment

🔑 avoiding stress 

🔑 focusing on one thing at a time 

🔑 doing exercice everyday

🔑 80% eating habit

More habits shared by 100-year-old persons in the book!

Happy reading and do not hesitate to contact me if you want to discuss it.