Blog

Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.

The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…

You can find more content in French here and all the videos are on my Youtube channel!

Happy reading, happy listening or happy viewing!

“Your mental health and your gut” – Video

“Your mental health and your gut” – Video

Your mental health and your gut | Second episode of "Virginie&Co" with Ashlynn from Awaken with Ayurveda  Ashlynn explains us more about the connection between our mental health and our gut! If you want to know more about your "body type" and the impact it has on...

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“5 tips for letting go of the judge” – Video

“5 tips for letting go of the judge” – Video

Self-judgment is an excellent saboteur; 5 tips to let go of the judge! 🤭 "You shouldn't have said that" 😠 "It's your fault" 🙄 "No wonder it's not good" 😩 "You will never make it" Do you recognise this little voice, this inner critic that can be so hard on yourself?...

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“3 keys to keep your resolutions!” – Video

“3 keys to keep your resolutions!” – Video

2021 goals | 3 keys to take care of your resolutions! Are you ready for your 2021 goals? Will you keep your resolutions for the long run? Let's check if you have everything you need; 1. An attractive REASON to take action 2. A specific RESULT to achieve 3. A SYSTEM to...

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