Blog
Here are all my articles and videos on topics which inspire me!
You will find many topics that I discuss during the coaching sessions. It’s quite diverse; from time management to managing emotions, including self-confidence, fears, burn-out, impostor syndrome and success!
You can find more articles and videos in French here!
All the videos are on my Youtube channel!
Happy reading and/or good viewing!
Video: “Get organised and productive with a structured agenda!”
Here are my 5 planning tips to get organised on a daily and weekly basis and reach your goals! 1. Intention 2. Less is more 3. Be real 4. Be flexible 5. Progress Watch the full video to know more about those tips and download your structured agenda!
Video: “Procrastination and Perfectionism | 5 tips to stop procrastinating!”
Procrastination and perfectionism | 5 TIPS TO STOP PROCRASTINATING! 👉 If you feel you are keeping busy focusing on the easy tasks while the important ones are still waiting for you, 👉 if you rather watch a good series instead of starting an activity because you are...
Video: “The power of pausing!”
The power of pausing | 7 SITUATIONS WHERE THE PAUSE MAKES SUCH A DIFFERENCE! The pause is such a powerful tool! Let's see in the video how the pause can help you in 7 different situations! ✅ The pause to reduce your stress ✅ The pause to be more efficient ✅ The pause...
Video: “Stop losing your energy, be in the moment!”
🤯 If your mind is racing, always busy, to the point that it sometimes prevents you from sleeping, this video is for you! 🤯 In this video you will understand; ➡️ the reason why your mind likes to think all the time ➡️ the benefits of being in the present moment ➡️ easy...
Video: “3 Keys To Keep Yourself Motivated!”
What can you do to keep yourself motivated at work, at home or for a specific project or challenge? In this video, I share with you 3 keys to stay motivated; 🔑 Intention 🔑 Planning 🔑 Pause And an extra useful tip! 😉 🎥 Enjoy the full video on Youtube:...
Article: “Our emotions are our messengers…”
Emotions… or E-motions… Energy for action!What are our basic emotions? The basic emotions are like the primary colours of the emotions. According to experts, there are 8 basic emotions. Sadness Shame Disgust Anger Fear Surprise Joy Trust Then come the more...
Article: “When I burned out…”
The term "burnout" is sometimes misused, so I'm going to be careful when using it. Nevertheless, I want to share with you my experience of burnout because it was an important period in my life that taught me a lot about myself and led me to my new career as a coach....
Video: “3 Key Ingredients for Success: “D.A.RE”!”
What are the 3 key ingredients for Success? Dream Actions Resilience "D.A.RE" to make it easy to remember! Watch the video to know more about those.
Video: “2 Questions about recognition…”
We are all looking for some recognition at work or at home! So, how can we feel more recognised? In this video, I am elaborating on two questions: which kind of recognition are you looking for? why not fill your recognition tank yourself? Enjoy the video! And if...