Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here!
All the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“Stop people pleasing and dare to say NO” – Video
People pleaser, learn to say no... ⬆️ What are the short term BENEFITS of people pleasing? ⬇️ What are the long term DOWNSIDES of being a people pleaser? ➡️ WHY is it important to learn and dare to say no? ➡️ HOW to say no? Let's explore all this in this...
“Your emotions under control: pause, reflect and act” – Video
How can we better manage our emotions? Understanding and managing our emotions is definitely a journey... What can we do on a daily basis to better manage our emotions and do not let them control us? In this video I tell you more about a 3 steps approach you can use...
“What is imposter syndrome and how to manage it?” – Video
Learn about the 5 types of imposter syndrome ! Do you know there are 5 types of imposter syndrome? 1. Superwoman 2. Soloist 3. Expert 4. Perfectionist 5. Natural genius 👉 In this video I'll tell you more about these different types and their underlying thoughts. I...
“3 keys to keep your resolutions!” – Video
2021 goals | 3 keys to take care of your resolutions! Are you ready for your 2021 goals? Will you keep your resolutions for the long run? Let's check if you have everything you need; 1. An attractive REASON to take action 2. A specific RESULT to achieve 3. A SYSTEM to...
“Your positivity boost in tough times!” – Video
In this video, I share with you 10 daily tips I find very useful to stay positive no matter the circumstances. Watch the video and receive a nice gift! I hope both the video and gift will be useful to you.
“Get organised and productive with a structured agenda!” – Video
5 tips to better manage your time! I believe in planning! Daily planning, weekly planning, yearly planning,... Not as a boring thing to do, not as a constraint but as a tool to help me achieve my goals! Here are my 5 planning tips to get organised and achieve...
“5 tips to stop procrastinating!” – Video
Procrastination and perfectionism | 5 Tips to stop procrastinating 👉 If you feel you are keeping busy focusing on the easy tasks while the important ones are still waiting for you, 👉 if you rather watch a good series instead of starting an activity because you are...
“The power of the pause!” – Video
The power of pausing | 7 situations where the pause makes such a difference! The pause is such a powerful tool! Let's see in the video how the pause can help you in 7 different situations! ✅ The pause to reduce your stress ✅ The pause to be more efficient ✅ The pause...
“Stop losing your energy, be in the moment!” – Video
Slow down your busy mind... If your mind is racing, always busy, to the point that it sometimes prevents you from sleeping, this video is for you! In this video you will understand; ➡️ the reason why your mind likes to think all the time ➡️ the benefits of...