Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
Our fears sabotage us – Article
Let's take a step back and understand why we experience fear in the first place. Fear is a useful emotion as it intends to protect us from dangers. When we were cavemen, fear was there so we could be alert and not be eaten by a wild animal as soon as we came out of...
Unlocking Us with Brené Brown – Podcast
Unlocking Us with Brené Brown Another podcast I started listening to. I find it super inspiring to listen to people's journey, struggles, resilience and what they've managed to accomplish by working on themselves. It's great to listen to people who have been able to...
“Introduction to Family Constellation” – Video
In this fourth episode of "Virginie & Co", I am pleased to invite Monika Wyss from Heart Sanctuary. She will tell us more about family constellation. What is it? How can it help us in our self-development journey? How can it help us with difficult relationships?...
Exhaustion – Article
This is a cry from my heart. Following two years of Covid pandemic, many people are experiencing emotional and/or physical breakdown. They held on tight for a while in a very difficult context with a lot of fears and uncertainties, they held on and now that the...
“5 strengths expat wife and entrepreneur have in common!” – Article
I wanted to write an article on expatriation for a long time. An article on the challenges and opportunities of expatriation. And to be very honest, more specifically on the unrecognised or undervalued role of the expatriate woman, the so-called “trailing spouse”… But...
Ayurveda
"Ayurveda" by Sahara Rose Ketabi In my coaching practice, I am interested in the links between the mind and the body. I discovered Ayurveda, the sister science of Yoga, a little over a year ago and I can't wait to discover more because Ayurveda can really enlighten us...
Oprah’s Super Soul Podcast
Oprah's Super Soul Podcast It's a super interesting podcast that you've probably heard of. It's quite famous and inspiring thanks to host Oprah and her amazing guests! There is so much to learn from listening to these interviews and you have hours of podcasting...
“Why is it so difficult to say “no”?” – Article
"NO" Such a small word. Such a difficult word to say. Why is it so difficult to say "no"? As social animals we want to belong and be loved and the thought of being rejected is just super scary! So we create many stories to protect ourselves and prevent us from saying...
The Healing of Individuals, Families and Nations
Family Constellations - "The Healing of Individuals, Families and Nations" by John L. Payne This is the second time that I read this book. The first time I read it was at the start of my family constellation training. Now months after I read it again with...