Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“Your mental health and your gut” – Video
Your mental health and your gut | Second episode of "Virginie&Co" with Ashlynn from Awaken with Ayurveda Ashlynn explains us more about the connection between our mental health and our gut! If you want to know more about your "body type" and the impact it has on...
“5 tips for letting go of the judge” – Video
Self-judgment is an excellent saboteur; 5 tips to let go of the judge! 🤭 "You shouldn't have said that" 😠 "It's your fault" 🙄 "No wonder it's not good" 😩 "You will never make it" Do you recognise this little voice, this inner critic that can be so hard on yourself?...
“Do we expect too much from our relationships?” – Article
Do we expect too much from our relationships, be it friendships or romantic relationships? I think some of us do ... Our expectations can be high, too high, sometimes even unrealistic. So let's take a closer look at 7 situations where I think our expectations...
“How to communicate your needs with NVC?” – Video
Non-violent communication or NVC Non-violent communication is a useful tool to better communicate your needs to your friends, colleagues or family members as it allows you; 1. to better understand the situation 2. to acknowledge your own emotions about the situation...
“Stop people pleasing and dare to say NO” – Video
People pleaser, learn to say no... ⬆️ What are the short term BENEFITS of people pleasing? ⬇️ What are the long term DOWNSIDES of being a people pleaser? ➡️ WHY is it important to learn and dare to say no? ➡️ HOW to say no? Let's explore all this in this...
“Your emotions under control: pause, reflect and act” – Video
How can we better manage our emotions? Understanding and managing our emotions is definitely a journey... What can we do on a daily basis to better manage our emotions and do not let them control us? In this video I tell you more about a 3 steps approach you can use...
“What is imposter syndrome and how to manage it?” – Video
Learn about the 5 types of imposter syndrome ! Do you know there are 5 types of imposter syndrome? 1. Superwoman 2. Soloist 3. Expert 4. Perfectionist 5. Natural genius 👉 In this video I'll tell you more about these different types and their underlying thoughts. I...
“3 keys to keep your resolutions!” – Video
2021 goals | 3 keys to take care of your resolutions! Are you ready for your 2021 goals? Will you keep your resolutions for the long run? Let's check if you have everything you need; 1. An attractive REASON to take action 2. A specific RESULT to achieve 3. A SYSTEM to...
“Your positivity boost in tough times!” – Video
In this video, I share with you 10 daily tips I find very useful to stay positive no matter the circumstances. Watch the video and receive a nice gift! I hope both the video and gift will be useful to you.