Blog
Here you will find articles, videos and podcast episodes on many topics that I cover during coaching sessions.
The themes are quite diverse: perfectionism, expatriation, burn-out, self-confidence, fears, impostor syndrome, procrastination, time management,…
You can find more content in French here and all the videos are on my Youtube channel!
Happy reading, happy listening or happy viewing!
“5 strengths expat wife and entrepreneur have in common!” – Article
I wanted to write an article on expatriation for a long time. An article on the challenges and opportunities of expatriation. And to be very honest, more specifically on the unrecognised or undervalued role of the expatriate woman, the so-called “trailing spouse”… But...
Ayurveda
"Ayurveda" by Sahara Rose Ketabi In my coaching practice, I am interested in the links between the mind and the body. I discovered Ayurveda, the sister science of Yoga, a little over a year ago and I can't wait to discover more because Ayurveda can really enlighten us...
Oprah’s Super Soul Podcast
Oprah's Super Soul Podcast It's a super interesting podcast that you've probably heard of. It's quite famous and inspiring thanks to host Oprah and her amazing guests! There is so much to learn from listening to these interviews and you have hours of podcasting...
“Why is it so difficult to say “no”?” – Article
"NO" Such a small word. Such a difficult word to say. Why is it so difficult to say "no"? As social animals we want to belong and be loved and the thought of being rejected is just super scary! So we create many stories to protect ourselves and prevent us from saying...
The Healing of Individuals, Families and Nations
Family Constellations - "The Healing of Individuals, Families and Nations" by John L. Payne This is the second time that I read this book. The first time I read it was at the start of my family constellation training. Now months after I read it again with...
“Your mental health and your gut” – Video
Your mental health and your gut | Second episode of "Virginie&Co" with Ashlynn from Awaken with Ayurveda Ashlynn explains us more about the connection between our mental health and our gut! If you want to know more about your "body type" and the impact it has on...
Positive Energy
"Positive Energy" by Judith Orloff In this book, Judith Orloff recommends 10 prescriptions to transform fatigue, stress and fear into vibrance, strength and love! We can build and renew our energy in so many different ways; with spiritually, a balanced diet,...
The Art of Possibility
"The Art of Possibility: Transforming Professional and Personal Life” by Rosamund Stone Zander and Benjamin Zander A book to think outside the box! This book is very insightful to help us change our mindset and look at events differently. It opens up perspectives and...
“5 tips for letting go of the judge” – Video
Self-judgment is an excellent saboteur; 5 tips to let go of the judge! 🤭 "You shouldn't have said that" 😠 "It's your fault" 🙄 "No wonder it's not good" 😩 "You will never make it" Do you recognise this little voice, this inner critic that can be so hard on yourself?...