Your mental health and your gut | Second episode of “Virginie&Co” with Ashlynn from Awaken with Ayurveda 

Ashlynn explains us more about the connection between our mental health and our gut!

If you want to know more about your “body type” and the impact it has on your digestion and your well-being, watch the video!

You will learn that what is going on in your digestive tract can determine your mood, your level of anxiety and can also explain problems with insomnia or inflammations …

35 minutes rich in content and sharing!

Thank you Ashlynn for your generosity!

Enjoy the episode!

And if you want to read more about Ayurveda, here is an interesting book!