Ikigai

Ikigai

“Ikigai: The Japanese Secret to a long and happy life”! by Hector Garcia and Fancesc Miralles

⁠⁠
Short, easy-to-read book with so many keys to a long happy life, covering body, mind, emotions and spirit.⁠

Here are some keys:

⁠🔑 being resilient and focusing on what you can control

🔑 being in the present moment

🔑 avoiding stress 

🔑 focusing on one thing at a time 

🔑 doing exercice everyday

🔑 80% eating habit
⁠

More habits shared by 100-year-old persons in the book!

Happy reading and do not hesitate to contact me if you want to discuss it.

“Stop losing your energy, be in the moment!” – Video

Slow down your busy mind…

 

If your mind is racing, always busy, to the point that it sometimes prevents you from sleeping, this video is for you! 

In this video you will understand;

➡️ the reason why your mind likes to think all the time

➡️ the benefits of being in the present moment

➡️ easy steps you can take to become more mindful

🎥 Enjoy the full video on Youtube: https://youtu.be/DGhvO1pKYTs

If this topic interests you because you’re tired of overthinking, don’t hesitate to book a discovery session with me.

I’ll be happy to help you slow your mind down.

“3 Keys To Keep Yourself Motivated!” – Video

What can you do to keep yourself motivated at work, at home or for a specific project or challenge?

In this video, I share with you 3 keys to keep your motivation:

🔑 Intention

🔑 Planning

🔑 Pause

And an extra useful tip! 😉

🎥 Enjoy the full video on Youtube: https://youtu.be/G0PGfMwa3mk

Put a thumbs up or a comment if you like the video!