Unlocking Us with Brené Brown

Another podcast I started listening to.

I find it super inspiring to listen to people’s journey, struggles, resilience and what they’ve managed to accomplish by working on themselves.

It’s great to listen to people who have been able to find ways to be fully themselves despite their context and own difficulties and who encourage others to be authentic and find their ways.

“Ayurveda” by Sahara Rose Ketabi

In my coaching practice, I am interested in the links between the mind and the body.

I discovered Ayurveda, the sister science of Yoga, a little over a year ago and I can’t wait to discover more because Ayurveda can really enlighten us on the impacts of our daily rituals and the food we eat affects our mental and physical well-being.

This book is an easy first read on Ayurvedic wisdom!

Oprah’s Super Soul Podcast

It’s a super interesting podcast that you’ve probably heard of.

It’s quite famous and inspiring thanks to host Oprah and her amazing guests!

There is so much to learn from listening to these interviews and you have hours of podcasting waiting for you!

Family Constellations – “The Healing of Individuals, Families and Nations” by John L. Payne

This is the second time that I read this book. The first time I read it was at the start of my family constellation training.

Now months after I read it again with a new look and it makes even more sense to me!

I now offer family constellations as part of my coaching activity when I see that it would be beneficial for my client. Some have been curious enough to try it and the feedback is very positive. Looking at our roots and ancestors can shed light on our current behaviours and reveal unconscious patterns … It’s extremely interesting!

If you are interested in trans-generational healing, this book is a great place to start! 

“Positive Energy” by Judith Orloff

In this book, Judith Orloff recommends 10 prescriptions to transform fatigue, stress and fear into vibrance, strength and love!

We can build and renew our energy in so many different ways; with spiritually, a balanced diet, exercise, self-care, creativity, relationships,…

In this book, you find a lot of examples and exercises to fill your cup!

A interesting and practical read!