“Introduction to Family Constellation” – Video

In this fourth episode of “Virginie & Co”, I am pleased to invite Monika Wyss from Heart Sanctuary.

She will tell us more about family constellation.

  • What is it?
  • How can it help us in our self-development journey?
  • How can it help us with difficult relationships?

You will discover the beauty of family constellation during this rich discussion.

If you are interested to know more about family constellation, I recommend you to read this book.

“Your mental health and your gut” – Video

Your mental health and your gut | Second episode of “Virginie&Co” with Ashlynn from Awaken with Ayurveda 

Ashlynn explains us more about the connection between our mental health and our gut!

If you want to know more about your “body type” and the impact it has on your digestion and your well-being, watch the video!

You will learn that what is going on in your digestive tract can determine your mood, your level of anxiety and can also explain problems with insomnia or inflammations …

35 minutes rich in content and sharing!

Thank you Ashlynn for your generosity!

Enjoy the episode!

And if you want to read more about Ayurveda, here is an interesting book!

“5 tips for letting go of the judge” – Video

Self-judgment is an excellent saboteur; 5 tips to let go of the judge!

🤭 “You shouldn’t have said that”

😠 “It’s your fault”

🙄 “No wonder it’s not good”

😩 “You will never make it”

Do you recognise this little voice, this inner critic that can be so hard on yourself?

👩🏻‍⚖️ Yessss, it’s your judge! One of your best saboteurs!

👉You must surely think that he is there to point the finger at you what is wrong and thus help you to improve yourself, right?

⁉️ But is this judge really useful to you?

⁉️ Is he constructive?

I doubt it…

👉 I think this judge is only there to sabotage you and make you lose confidence and energy …

Let’s see in this video how to reduce the importance of our own judge!

Leave a comment and a thumbs up if you find this video useful!


“How to communicate your needs with NVC?” – Video

Non-violent communication or NVC

Non-violent communication is a useful tool to better communicate your needs to your friends, colleagues or family members as it allows you;

1. to better understand the situation

2. to acknowledge your own emotions about the situation

3. to explore the underlying unmet needs or values

4. to prepare the conversation and to have the conversation!

I am telling you more about this 4-steps approach of the non-violent communication in this video and how you can apply it with 2 different examples!

“Stop people pleasing and dare to say NO” – Video

People pleaser, learn to say no…


⬆️ What are the short term BENEFITS of people pleasing?

⬇️ What are the long term DOWNSIDES of being a people pleaser?

➡️ WHY is it important to learn and dare to say no?

➡️ HOW to say no?

Let’s explore all this in this video! 

Leave a thumbs up or a comment if you like the video!

“Your emotions under control: pause, reflect and act” – Video

How can we better manage our emotions?

Understanding and managing our emotions is definitely a journey…

What can we do on a daily basis to better manage our emotions and do not let them control us?

In this video I tell you more about a 3 steps approach you can use everyday:

1. Pause

2. Reflect

3. Act

Watch the video and let me know what you think about those 3 steps to better manage your emotions.

Thanks for watching, liking and commenting! 🙏