Ayurveda
![Ayurveda Ayurveda](https://realisecoaching.com/wp-content/uploads/2022/01/2-6.png)
“Ayurveda” by Sahara Rose Ketabi
In my coaching practice, I am interested in the links between the mind and the body.
I discovered Ayurveda, the sister science of Yoga, a little over a year ago and I can’t wait to discover more because Ayurveda can really enlighten us on the impacts of our daily rituals and the food we eat affects our mental and physical well-being.
This book is an easy first read on Ayurvedic wisdom!
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