Slow down your busy mind…

If your mind is racing, always busy, to the point that it sometimes prevents you from sleeping, this video is for you! 

In this video you will understand;

➡️ the reason why your mind likes to think all the time

➡️ the benefits of being in the present moment

➡️ easy steps you can take to become more mindful

🎥 Enjoy the full video on Youtube: https://youtu.be/DGhvO1pKYTs

If this topic interests you because you’re tired of overthinking, don’t hesitate to book a discovery session with me.

I’ll be happy to help you slow your mind down.

What can you do to keep yourself motivated at work, at home or for a specific project or challenge?

In this video, I share with you 3 keys to keep your motivation:

🔑 Intention

🔑 Planning

🔑 Pause

And an extra useful tip! 😉

🎥 Enjoy the full video on Youtube: https://youtu.be/G0PGfMwa3mk

Put a thumbs up or a comment if you like the video!

What are the key ingredients for Success?

In my opinion, there are 3 keys to success:

1. Dream: have an idea, a purpose, a dream, a direction (the WHY)
2. Actions: define actions aligned with that dream (the WHAT)
3. Resilience: pursue effort and be resilient in the journey (the HOW)

And of course you need to “D.A.RE” to make it happen!

Watch the video to know more about those key elements to success!

We are all looking for some recognition at work or at home! 

So, how can we feel more recognised?

In this video, I suggest 2 approaches to get better recognition:

1. know and communicate the type of recognition you are looking for

2. fill up your recognition tank yourself

Enjoy the video and give a thumbs up or comment if you find it helpful!