“3 Steps to Get Clarity in Your Life and Career” – Article

3 Steps to Get Clarity 
in Your Life and Career

In the whirlwind of everyday life, it’s rare to take the time to pause and reflect on your personal and professional situation. Summer, with its slower rhythm, offer an ideal moment to recenter yourself and ask: Am I still aligned with my goals? Does the life I’m living make me happy? 

To start this essential summer introspection, nothing beats a simple, practical exercise. Here’s a tool inspired by the “Wheel of Life” that I often use in coaching. 3 simple steps you can do alone, with a partner, or even as a family.

Step 1: Take a look at the different areas of your life

Here are ten areas to explore — feel free to adapt them based on your needs or priorities:

  • Relationship

  • Children

  • Family & Friends

  • Career

  • Finances

  • Environment

  • Spirituality

  • Health

  • Leisure

  • Personal Development

For each area, ask yourself:
On a scale from 1 to 10, how do I currently rate this area of my life?

A few examples:

  • Finances: 9/10 – I earn a good salary and feel financially secure.

  • Career: 6/10 – I’m feeling less and less fulfilled at work.

  • Family: 7/10 – Things are going well, but we don’t spend much time together.

Step 2: Clarify your desired future

For each selected area, ask yourself:
What would be your ideal satisfaction level in the future (still on a scale from 1 to 10)?

Examples:

  • Finances: 8/10 – Earning a bit less but having more free time would suit me.

  • Career: 9/10 – I want to find joy and meaning in my work again.

  • Family: 8/10 – I’d like to spend more quality time with my children.

📝 Important: The goal isn’t to aim for 10/10 in every area! A 3/10 in spirituality may be totally fine — as long as it doesn’t create frustration.
What matters most is the gap between your current situation and your ideal.

Step 3: Imagine concrete next steps for the fall

Based on what you’ve discovered, ask yourself:

  • What do I want to put in place? (the how)

  • What would it bring me? (the why)

  • What can I start or stop doing? (also the how)

Example: Exploring the “Career” area

What do I want to put in place?
Take time to truly reflect on what motivates you at work — and what drains you. Identify the tasks and contexts that energize you vs. those that bore or exhaust you, and the conditions in which you thrive.

What would it bring me?
Greater understanding of what’s behind your lack of motivation, clarity about your emotions, and — most importantly — actionable steps to bring enthusiasm back into your professional life.

What can I start or stop doing?

  • Start observing your workdays and note what gives you energy and what depletes you.

  • Stop enduring your situation or telling yourself “it’ll get better eventually” without making real changes.

  • Dare to talk to your manager or a trusted colleague about exploring new possibilities.

What’s next?

Depending on your reflections, you might find yourself in one of these situations:

  • With a few adjustments, you could feel good in your current position again (rebalancing your workload, clarifying your tasks, setting boundaries, etc.).

  • An internal move might give you new momentum (changing teams, roles, or scope within the same organization).

  • You see no sustainable path forward in your current structure — maybe it’s time to explore a deeper shift or career transition.

💬 Need support to turn these reflections into action?
Sometimes, all it takes is a safe space and the right questions to create real clarity.

🎯 I offer free discovery coaching sessions to help you explore your needs, challenges, and intentions — with no pressure or commitment.

👉 Ready to take the first step? Book your session here and let’s explore what’s possible for you.

“9 Tips for taking care of your energy on a daily basis?” – Article

9 tips for taking care of your energy

Our energy is precious: it allows us to live, create, and achieve our goals. Yet we often waste it without even realizing it.

The good news? Sometimes, small, simple actions can make a big difference.

Here are nine practical tips for taking care of your energy by focusing on three essential pillars: body, heart, and mind.

1. The body: the foundation of energy

 

Tip 1: Get enough sleep

Eight hours of sleep per night is the minimum requirement. However, we often sleep less than we need to. Quality sleep is essential for recharging our batteries.

Sleep is prepared during the day:

  • By eating protein (which helps produce melatonin, the sleep hormone).
  • By taking breaks to avoid overheating the brain.
  • By turning off screens at least 1.5 hours before bedtime: blue light and social media stimulate our minds.

Tip 2: Eat well

Food is the fuel for our energy. Here are three super important tips:

  • Start your day with a protein-rich breakfast: it will sustain your energy and prepare your body for sleep at night.
  • Reduce your sugar intake: contrary to popular belief, sugar tires us out more than it boosts us.
  • And above all, remember to stay hydrated: drinking 1.5 to 2 liters of water a day is essential. Feeling sluggish during the day? You may simply be dehydrated!

Tip 3: Move, move, move

Although we often feel lazy, moving gives us energy! It helps energy circulate, reduces tension, and relieves stress.
No need to run a marathon: 30 minutes of walking every day is enough!

Above all, avoid sitting for too long: get up, stretch, breathe.
Movement, in all its forms (dance, yoga, massage, etc.), is a real source of vitality.

2. The heart: cultivating emotional energy

Tip 4: Treat yourself

Pleasure recharges us.
Laughing, going out, dancing, seeing friends: all these activities nourish our joy and energy.
Don’t wait for vacation to treat yourself: indulge in small pleasures every day.

Tip 5: Embrace your emotions

Repressed emotions drain us.
It’s essential to take a moment from time to time to ask yourself: How do I feel? What’s going through my mind?
Write, talk, vent… Expressing your emotions frees up inner space and restores momentum.

Tip 6: Take care of your environment

Everything around us has an impact on us:
The people we interact with, the content we consume, the space we live in…

I therefore invite you to avoid environments filled with negativity or anxiety-inducing media.
Instead, cultivate gratitude, kindness, and beauty. Put on some music, sing, dance, breathe… it changes everything.

3. The mind: calming the mind

Tip 7: Reduce screen time

Hyperconnectivity exhausts us mentally: there is too much information, too many stimuli, and it all comes too quickly for our brains to process properly.
Less scrolling means more presence, clarity, and rest for the brain.
Why not set a time limit on your smartphone so you don’t waste your attention on useless or toxic content?

Tip 8: Learn to do nothing

Yes, really!

Doing nothing, daydreaming, contemplating, even being bored… are all restorative activities.
A few minutes spent watching the clouds or breathing deeply can be enough.

Meditation, cardiac coherence, or just a moment of silence can help you get back to basics.

Tip 9: Return to the present moment

The past judges us (“You should have…”), the future worries us (“What if…”). These thoughts are often anxiety-provoking and steal our energy.

Bring your attention back to the present moment by returning to your body and your five senses.

Cooking, gardening, painting, walking: anything that focuses your attention in a concrete way helps you get out of your head.

Body, heart, mind: everything is connected

A restless mind can create tension in the body.
A poor diet can affect our mood.
Repressed emotions can drain our energy.

But small daily actions can change everything.

I start my day with a walk and a protein-rich breakfast.

What action will you choose to take today?

💡 Want even more tips to boost your energy every day?
📥 Download “21 wellness tips” for free to take care of yourself, simply and sustainably!